#runchallenge #week3 #day7 & #day8
#coldshowers #bonestock and #bonemarrow
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before the run
Dear friends, I am back with 2 days in a post. Today I've accomplished my #day8 of my #runchallenge and every time I discover myself more and more. My body and my soul all together. And I am happier day by day.
The quote: do not compare yourself with someone but with yourself, the one from yesterday, is so true! This is what I am doing every day of run. I compare myself to me, the one from yesterday, and I am extremely delighted by noticing soooo many changes to well and to better. My body now si more flexible. 99% of my joint and muscle pains disappeared. I have a much better sleep. I wake up easily in the morning. My dopamine is very high. I feel I can move a mountain from its place. I reach with my hands higher places in the kitchen. I bend myself easily every time I drop something, before I was hiding that something under the table or somewhere with my leg, but I didn't pick it up. Now, I am taking profit of every little opportunity to bend myself and make more exercise and enjoy every motion of my body. This is simply indescribable what is going on with my body. And I am only by the start of my run challenge. I probably will start to fly after half a year of run <3
Today, I would like to share with you that already 2 weeks I am doing cold showers. I am a beginner in this too, but I am insisting on this and that is absolutely great what I continue to discover about my body and soul and nature and everyting around me. I will share more details about these showers a bit later, probably in a week or too. But, if you feel you want to try it, just do it! This is life changing! <3
bone marrow
Yeps! In this photo it is #bonemarrow
What is the link between my run challenge and these bones?! It is because, when we run we consume lots of our resources, and most of it are the minerals that strengthen our joints and bones. So, we need to keep ourselves healthy and to offer back to our body those minerals and vitamins. I suggest you all, if you feel you want to find out more about the benefits of these bones and their content, google it. You'll discover soooo many useful informations! Keep your body fit by all senses.
by the end of the run
Keep up challenging yourselves, dear friends!
Edinburgh
17.03.2021
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