#runchallenge 2021 #day10
#bodystretching exercises after the run
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before the run
Today I've accomplished my #day10 of #runchallenge and I am very happy again! <3
Today I want to write about the stretching exercises I am doing after each run.
If you run you definitely know how the body is warmed up after the run. So, that means cardio. Running, or fast walking that is cardio, and after it the body is absolutely ready to make easily many kinds of exercises.
I am doing this kind of exercises, first to stretch my body, because during the running the joints become more tense, so, this is very important to stop, and along with good breath exercises, to make the stretching. Then, I am choosing 1 or 2 exercises to work the part I want to revevive in my body. Now, I am paying a special attention to my back. My whole back is looking now like I would be 60-65 years old. So, even if, with my run challenge and the exercises I am impacting all my body, I am very focussed to my back. It is very obsolete at the moment.
Speaking about my back. I am making photos at the beginning of every month. At the end of 2021 I'll publish on a separate post how my back is transforming, and the result of a year of run and exercises.
In conclusion, dear friends, I would like to mention that IT IS very IMPORTANT after each run to make stretching and then some groups of exercises <3
Keep challenging yourselves, my friends! <3
at the and of the run
Edinburgh
24.03.2021
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