#runchallenge #week2 #day4
another lesson
start of the run
Hi, all!
I am back on track on my second week, 4th day, and I am sooooo happy again. So many things to tell you about how I'm moving on with my #runchallenge :)
But I'll try to be short :)
Today, I had a trainer - my husband, and the results have been much much much better and that made me stweeten a lot, but a lot happier than the previous week :)
So, what happenned?! As I was explaining in my previous posts on the blog, I am a beginner in the running world (not talking about the running in my childhood), and I am alternating my running with fast walking. Walking speedy, running veeeeery slowly... And only today I found out that my walk was not speedy at all :)))) So, my husband trained me how to correctly walk in between my running intervals, and I could feel that step by step I was melting myself into that running motion, I was becoming a running being.. a kind of feather... that was a sensation I've never felt before... My body was listening to the inner organs... and I was like flying... of course, only today, after running, let's correctly, I started to sweeten. To sweeten a lot, like being under a strong shower :)
After the run, Val trained me how to keep my body warmed up, and how to encrease the walk after finishing the run, and then how to correctly make exercises in order to take profit as much as possible from the very well warmed up muscles.
So, the lesson is: in between slow running intervals, keep up walking very quickly :) easy!
at the end of the run
my run today
Edinburgh,
08.03.2021
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