#runchallenge #day6
#smallsteps
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before running
Hello, all!
Today it happenned my #day6 of #runchallenge <3
Today I had another lesson. I understood from my body that the quintessence of a good, and very good result resides in small steps. As mentionned in my previous posts on the blog, i am alternating my slow and low #run with very fast #walk. And only today, I started to do a kind of sport walk, when keeping the arms bent in front of the chest, the body a bit bent in front, and one is making very short steps. Every step starts exactly from the front of the leg behind. So, the only distance in between the legs is the distance of both legs. When walking like this one is keeping to inspire and expire the air in the walking rithm. The sansations were unusual. I've started to feel other muscles of my body and that was amazing.
Already curious about my day 7 of the #runchallenge <3
end of the run
Keep up challenging yourselves, dear friends!
Edinburgh
12.03.21
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