#runchallenge #dayone
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Cramond promenade
March starts with a new challenge 2021 for me - #runchallenge
Yes, I know, as well as many of you know that it is not that easy to start to run. We can find so many excuses to delay our first day of run. It is raining, I have a backache, I feel down, I don't feel I would start it today, it's very windy, I don't have the propper shoes, not the propper clothes... oh, yeah, plenty of excuses, my friends! Plenty! Unless, one day, we wake up, hidrate ourselves, put on whatever sporty stuff we have and we give it a try. This is what I've done today. Of course, first thanks to my husband who inspired me the most. He was encouraging me to start running since he's started. I was finding soooo many excuse not to run on that day, or the other :)
Today I've felt what a pleasure and what a heaven is to run!!! My dopamine is over high :)
My friends, as a beginner, I've started a kind of very low and slow jogging. I was combining intervals of running and walking. My run was very slow, I had the impression that I was walking faster than I was running, but that's ok. We don't need to go crazy from the start. Otherwise we'll give up very quickly and we'll find again excuses not to continue the run. So, keep going low and slow.
I've checked my weigh today. Val, my husband said that I'll not change very much further because my fat will transform into muscles, and that is great :)
I'll start soon to write more a bout the benefits of my run.
This week I plan to run 2 more days. Three in total, and until next Monday, I'll leave my body to rest.
Have a great day, my friends! <3
Keep challenging yourselves! <3
the weather was marvellous during my first day run
This is a new friend i've made during my run today 🥰💚
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